A good healthy diet can help boost your libido and ensure your body is working at its peak performance. A poor diet can lead to so many health issues, which may negatively effect your intimate life. For example, erectile dysfunction is often linked to obesity, diabetes and high blood pressure. In women, hormone imbalance and the overall menstrual cycle can be due to a sluggish system caused by poor diet.
Food is an important part of your everyday life and a part of your mental and physical health. So it may not surprise you that your diet can affect your intimate life. Changing your eating habits and behaviors may not be a cure-all for the bedroom issues, but it’s a good place to start.
For men Arginine, also known as L-arginine, is an amino acid used by your body to make nitric oxide. This important chemical helps your blood vessels relax, which promotes good blood flow to the erectile tissues in your penis which is important for sustaining an erection.
Both amino acids are also found in foods. L-citrulline is found in foods such as watermelon. Arginine is found in many foods, including: walnuts, almonds, fish, whey, fruits, and leafy vegetables.
For men and women but women especially, it is important to eat foods that help balance their hormones. Consuming fresh fruits and vegetables, cutting out sugar, eating lean meat such as chicken and beef, eating high fiber foods such as sweet potatoes, collards and pears, and drinking well or spring water to help keep hydrated.
Keeping your body healthy with healthy foods will always help your overall immune system witch will lead to a much more healthy intimate life.
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